Dry Date (Phoenix Dactylifera)

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Dates are sweet fruits of date palm tree scientifically known as Phoenix Dactylifera. Dates are a good source of energy, fibre, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, patassium, magnesium, sulfur and zinc can be found in them. Apart from the above-mentioned nutrients, they also contain important vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K. Health benefits of dates include; good source of energy, may boost brain health, dates rich in fibre may help relieve constipation, relief from intestinal disorder, relief from anemia, prevent heart diseases, prevent sexual dysfunction, prevent night blindness, help treat chronic diarrhea, may help fight cancer, may promote healthy weight gain. We have dates of good quality for sale at an affordable price.